Wooden outdoor sauna at night featuring a glass door and warm interior lighting.
2026

SAUNAICE BATH RECOVERY

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Our experiences

HOT N COLDĀ 

Step into the heat, take the plunge, and reset. Our sauna and ice bath sessions are designed to support recovery, reduce everyday stress, and help you stay on top of your game

Two galvanized metal ice baths in a room with green and red neon accents.

ICE BATH COLD PLUNGEĀ 

Refresh your body and mind with cold-water immersion. Ideal after training or whenever you need to reset. Two ice baths available.

Wooden sauna interior with a glass window and essential oil bottles on a shelf.

Traditional SaunaĀ 

Relax in dry heat to unwind, ease tight muscles, and support recovery. Shared and private sessions available.

Hot N Cold Recovery Hub logo with red and blue geometric icon on black background.

Memberships & pay-as-you-go

Choose flexible pay-as-you-go visits or save with a membership. Alternate between heat and cold to stay consistent with your recovery routine. Ā£10 per shared session up to 6 peopleĀ  Private session just you or with friends you choose. Ā£50 a month enquire for this plan.

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What clients say

Our Feedback

People across Chichester have experienced the physical and mental benefits at HOT N COLD, Community driven.

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After my first session, I felt noticeably more energized and my muscle soreness cleared up. Next to the hit n lift gym so works perfect

Fit woman standing confidently in modern gym cardio area with treadmill rows visible, embodying accessible fitness for all levels

StacyĀ 

Chichester

I've been dealing with recovery issues after exercise, and this has genuinely made a difference. HOT N COLD's sessions are professional, clean, and the benefits are real.

Professional mixed martial artist standing confidently in training gym with arms crossed

James Gill

Fitness Instructor, Chichester

Me and the boys had a private session was bang on . Sauna was hot and the ice baths cold. Perfect for us when we train a lot.

People exercising in a large indoor gym with weightlifting equipment and a green turf area.

Michael Thompson

Boxer

Very calm and comforting . Easy to use. Will be coming back for sure šŸ˜ƒ

Close-up of frost and ice crystals in the ice bath facility

Emma

Local resident, Chichester

Results that speak

Join the club.

Discover what clients experience when they commit to regular sauna and ice bath sessions at HOT N COLD in Chichester.

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100%

Client satisfaction rate

Every client who completes a session reports feeling the immediate benefit from using sauana and ice baths.

2-3x

Recovery improvement

Regular sessions hot n cold accelerate physical recovery and reduce muscle soreness significantly.

40+

Sessions completed

Growing number of Chichester residents , athletes, gym lovers experiencing the transformative power of hot and cold exposure.

7 days

Average scheduling time

Book your session within a week and start your contrast therapy journey with HOT N COLD.